{"id":200,"date":"2025-08-19T17:26:38","date_gmt":"2025-08-19T17:26:38","guid":{"rendered":"https:\/\/www.healthcoachjoanna.be\/en\/?page_id=200"},"modified":"2025-08-20T11:56:20","modified_gmt":"2025-08-20T11:56:20","slug":"sports-massages","status":"publish","type":"page","link":"https:\/\/www.healthcoachjoanna.be\/en\/sports-massages\/","title":{"rendered":"Sports Massages"},"content":{"rendered":"\n

Do you want your body to recover faster after training, prevent injuries, or simply take a moment to relax? From now on, you can also book professional sports massages with me, designed to support your athletic performance while improving your overall mobility and comfort.<\/p>\n\n\n\n

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What is a Sports Massage?<\/h3>\n\n\n\n

A sports massage is a deep, firm massage targeting the muscles most stressed during sports or physical activity. This massage enhances blood circulation, helps eliminate waste products, and relieves tension and muscle soreness.<\/p>\n\n\n\n

Whether you exercise recreationally, train intensively, or suffer from stiff muscles due to poor posture, a sports massage is suitable for everyone.<\/p>\n\n\n\n

Services & Duration<\/h3>\n\n\n\n

You can choose from the following targeted zones or combinations:<\/p>\n\n\n\n

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Quadriceps \/ Upper Thighs<\/strong>
\u23f1 30 minutes
Focuses on the front of the thighs\u2014ideal for runners, cyclists, or anyone with heavy legs. <\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n

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Hamstrings & Calves \/ Back of the Legs<\/strong>
\u23f1 30 minutes
Targets the entire back of the legs. Helps with stiffness, tight hamstrings, or tired calves. <\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n

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Back \/ Shoulders<\/strong>
\u23f1 30 minutes
A deep massage of the back that relieves tension in both the lower and upper back. Also perfect for those who sit for long periods or suffer from stress.<\/p>\n<\/div>\n<\/div>\n\n\n\n

Combinations Available<\/h3>\n\n\n\n

Want to combine multiple zones in one session? That\u2019s possible! Let me know when booking or during the intake what areas need extra attention, and we\u2019ll tailor the massage to your needs. Options include:<\/p>\n\n\n\n